Headspace Guide to Meditation
hd
Headspace Guide to Meditation

Headspace Guide to Meditation

Watch List
Overview
The series shows how meditation can aid in your day-to-day live. From taking on stress to welcoming appreciation, each episode first shows the fundamentals as well as techniques of the technique, and afterwards wraps up with a directed meditation. Push play, shut your eyes, and explore the many benefits of meditation.
Duration
20 min
IMDB
8.4
Release
2021-0-1

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